Things to do to be prepared:
- Watch
- Sunglasses
- Small Journal 
- Two pairs of running shoes
 - Water Bottle!!!!!!

• Do toe taps weekly!
• (A) group 25-30 miles a week is plenty the first month but is crucial! By July you should be doing 30-35/40 a week.
• Crosstrain!
• Make sure your are staying of gravel/grass is best!
• Always focus on form and stay relaxed do some fast pick ups or strides !
• Last but not least be patient and set a summer goal for your self!